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Ingredient

Description

Açaí Berry

Possesses antioxidant and anti-inflammatory properties, that may exert cardioprotective, gastroprotective,
hepatoprotective, neuroprotective, renoprotective, antilipidemic, antidiabetic, and antineoplastic activities.*

Beet

A source of phytochemicals and bioactive compounds; potential applicability to hypertension, diabetes, insulin
resistance and kidney dysfunction.*

Black Currant

A source of polyphenols profile with anti-inflammatory, antioxidant, and antimicrobial properties.*

Blackberry

A source of phenolic compounds that may have protective effects on age-related neurodegenerative diseases
and bone loss.*

Blue Honeysuckle Berry

Possesses phytochemicals with high concentrations of phytocompounds, mainly hydroxycinnamic acids,
hydroxybenzoic acids, flavanols, flavones, isoflavones, flavanols, flavanones, anthocyanins, and iridoids that may
minimize the negative effects of UV radiation, diabetes mellitus and neurodegenerative diseases, and to exert
hepato- and cardioprotective activity.*

Blueberry

Known as a superfood. Rich source of vitamins, minerals and antioxidants such as flavonoids and phenolic acids;
may reduce risk associated with cardiovascular disease, type 2 diabetes, and may have effect on weight
maintenance and neuroprotection.*

Cherry

Rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.*

Eggplant

Possesses abundance of vitamins, phenolics and alkaloid compounds with potentially various effects, including,
anti-oxidant, antidiabetic, antihypertensive, and antihyperlipidemic.*

Grape

Contains phytochemicals, like phenolic acids, stilbenes, anthocyanins, and proanthocyanidins, all of which are
antioxidants.*

Lemon

High content of phenolic compounds, mainly flavonoids and phenolic acids. The essential oil is rich in bioactive
monoterpenoids. Therapeutic activities of lemon include anti-inflammatory, antimicrobial, anticancer and
antiparasitic activities *

Lime

High in flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid which are active compounds that function
as antioxidants. High in vitamin C, and may help boost the immune system, promote healthy skin, reduce heart
disease risk, prevent kidney stones, increase iron absorption.*

Lion’s Mane Mushroom

An adaptogen that may increase attention and endurance and affect how much cortisol is released in the body
when stressed. Less cortisol can mean less of a physical stress reaction. May help with headaches, dry eyes, high
blood pressure, obesity and insulin resistance.*

Magnesium Glycinate

Mineral that carries an electrical charge when dissolved in water. Essential for various bodily functions, including
blood sugar levels, blood pressure, maintaining fluid balance, transmitting nerve signals, muscle contraction,
supports the making of protein, maintains bone health (osteoporosis prevent), prevents migraines, depression
and insomnia.*

Monk Fruit

Small green melon with natural sweetness used as a sugar substitute.

Potassium Citrate

Mineral that carries an electrical charge when dissolved in water. Essential for various bodily functions, including
maintaining fluid balance, transmitting nerve signals, and muscle contraction.

Plum

Possesses antioxidant and antiallergic properties associated with improved cognitive function, bone health
parameters and cardiovascular risk factors.*

Purple Sweet Potato

Possesses functions of anti-oxidation, anti-mutation, anti-tumor, liver protection, hypoglycemia, and antiinflammation.*

Purple Cabbage

Rich in vital nutrients, antioxidants, and phytochemicals, red cabbage stands out as a superfood. May have
efficacy in managing diabetes and enhancing heart and bone health.*

Raspberry

Contains phytonutrients with potential for modulating insulin function, glucose, and lipid metabolism.*

Red Clover

Rich in isoflavones such as genistein and daidzein, which are types of phytoestrogens. Isoflavones are
metabolites that bind to estrogen receptors in the body, mimicking the effect of estrogen, and often used to
alleviate symptoms ofsuch as hot flashes and night sweats. Red clover has been studied for its potential benefits
in maintaining bone health.*

Rheum Rhaponticum (Rhubarb Root)

Contains diverse groups of phytochemicals that bind to estrogen receptors and may assist with symptoms
associated with estrogen decline *

Sodium Citrate

Mineral that carries an electrical charge when dissolved in water. Essential for various bodily functions, including
maintaining fluid balance, transmitting nerve signals, and muscle contraction *

Stevia

A zero-calorie plant sourced sweetener used as a sugar substitute. The sweet-tasting components of stevia are called steviol glycosides, which are naturally present in the stevia leaf

Tapioca Fiber (FiberSmart)

Contains soluble tapioca fiber with functional, isolated, non-digestible carbohydrates that have beneficial
physiological effects. Low glycemic/low impact on blood sugar levels and promotes gut health.*

Yum Berry

Rich in antioxidants with bioactivities that may potentially counteract allergens, inflammation, diabetes, and
bacterial infection.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Menopause 101: Understanding the Basics

Ruba

Jan 27, 2025

Menopause is a natural part of aging that every woman will experience if she lives long enough. Despite its inevitability, it remains a topic shrouded in mystery and often avoided in conversation. To demystify menopause, we must explain it, its stages, when and why it happens, what to expect, and why it's important to talk about it openly.

Menopause in One Sentence

Menopause is the point when a woman has gone 12 consecutive months without a menstrual period.

When Does Menopause Happen?

Menopause typically occurs between the ages of 45 and 55, with the average age being 51.

Why Does Menopause Happen?

Menopause happens because the ovaries gradually stop producing the hormones estrogen and progesterone. These hormones regulate the menstrual cycle, and their decline leads to the end of menstruation.

Understanding the Perimenopause Stage

Perimenopause is the precursor to menopause and a significant time for hormonal level fluctuation. It can start up to 10 years before menopause, often in a woman's 40s, but can start earlier. During perimenopause, women may experience irregular periods, hot flashes, mood swings, and a variety of other symptoms.

Understanding the Postmenopause Stage

Postmenopause is the stage of a woman's life that begins after she has gone 12 consecutive months without a menstrual period. This phase marks the end of the reproductive years and brings about various physiological and psychological changes.

What Are Some of the Symptoms of Perimenopause and Postmenopause?

We have seen a variety of symptoms that can affect a woman's physical and emotional well-being. Some common symptoms include:

  • Hot Flashes: Sudden feelings of heat that can cause sweating and discomfort.
  • Disruptive Sleep: Difficulty falling or staying asleep, often due to night sweats.
  • Mood Swings and Anxiety: Emotional fluctuations that can impact mental health.
  • Brain Fog and Concentration Issues: Difficulty focusing and remembering things.
  • Low Energy: Persistent fatigue that affects daily activities.
  • Headaches and Heart Palpitations: Physical symptoms that can be distressing.
  • Low Libido and Vaginal Dryness: Changes in sexual health and comfort.
  • Weight Gain and Dehydration: Physical changes that can affect self-esteem.
  • Joint and Muscle Discomfort: Aches and pains that can limit mobility.

Why Don’t We Talk About Menopause Openly?

Menopause is often considered a taboo topic, leading to a lack of open discussion. This silence can make women feel isolated and unsupported. Talking about menopause openly is crucial because it helps normalize the experience, provides support, and encourages women to articulate their needs for help and additional understanding of their own body.

The Importance of Research

Despite its significant impact on women's health, menopause remains under-researched. This lack of research means that many women do not receive the information and support they need. Increased research can lead to better treatments and a deeper understanding of how menopause affects women's health.

Conclusion

Menopause is a natural and inevitable part of aging, yet it remains a topic that is often avoided. By understanding when and why it happens, recognizing the symptoms, and talking about it openly, we can support women through this significant life stage. Increased research and awareness are essential to improve women's health and well-being during menopause and beyond.

-The Ruba Team

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